Rules to Become the Best Footballer

In this article I will introduce you to 3 golden rules that will help you become the very best soccer player / footballer you can be.

1. Think about your football in a helpful, positive way

How you think about your football on a day-to-day basis determines how you feel about your football overall, and how you feel about your football heavily influences how quickly you learn in training and how well you perform on match day.

I spend many hours every week teaching Premiership footballers how to think effectively after training and before match day. Here is one technique you can use:

I want you to write down your three best ever ข่าวบอล games. Write them down in detail just as we’ve discussed before. This will give you something to come back to every day that will help you build and maintain a strong soccer image. It will help you take control of the memories you have of your football.

When writing down your three best games – remember key moments. Key moments such as the runs you made, the tackles, blocks, passes and headers you won. Add feelings to your story – “I felt strong, confident and powerful” and “I felt like I was unbeatable”.

These are exciting images to remember and to reinforce. If your friends or loved ones were watching you – what do you think they would have seen? Write their viewpoint down as well.

When you spend time off the pitch reminding yourself of the times you perform at your very best you feed your brain and body confident pictures and images. The footballer who commits to this technique on a daily basis will build self-belief and feel great going into his training session and matches – giving himself an improved chance to learn quicker and play better with more consistency.

2. Practice with a purpose

Having an abundance of ability in football is nice to have, but however talented you are it is the quality of your training that determines the trajectory of your football. In fact, so important is this that I advise clients to stop using the word training and start calling it practice. And ‘any old practice’ isn’t enough – it is deliberate practice that is important.

Deliberate practice isn’t easy and it begins in the brain. It’s not a soccer player doing an hour of training, doing a bit of five-a-side, and having fun with mates. It’s mentally and physically taxing. It is a kind of focused, repetitive practice in which you are always monitoring your performance, correcting, experimenting, listening to immediate and constant feedback, and always pushing beyond what you have already achieved.

When you next go and practice – make sure you set yourself a goal, preferably a specific area you’d like to improve. Concentrate fully and push yourself out of your comfort zone by attempting the things you don’t find easy on the pitch.

3. Control the controllables

The biggest killer in football is distraction. Taking your mind away from the game can lead to hazardous consequences. A correct focus of attention in football starts with an understanding of what you can and cannot control. There are plenty of things in football you can’t control and if you focus on them you can easily get distracted as you play.

The most obvious ones are the weather and the state of the pitch. It’s fairly evident that you can’t control those aspects. And yet how many soccer players place their focus on them? Many times I’ve walked onto a pitch with the team before a game and heard someone say “I can’t believe how bad the pitch is. How can we play well on this?” Where do you think this soccer player’s performance focus is going to be during the match? Do you think he might be easily distracted?

Similar to the state of the pitch I’ve heard footballers moan about the weather. Last season a player came up to me on Thursday and said he hoped it wasn’t going to be raining during the game on Saturday because he had decided he was rubbish when playing in the rain. I, of course, pointed out that if he wanted a career in professional football in England he was probably going to have to get used to playing in the rain (it rains a lot in England!). Joking aside do you think this player’s thinking going into the game was helpful? His performance focus was inevitably going to be damaged if it rained – something he couldn’t control.


Monday Night Football’s Memorable Moments

Monday Night Football, because of it being shown in prime time, has long been considered the biggest regular season stage a football player or team can play on. During its thirty-six year stint on ABC, Monday Night Football became the second longest running prime time show in history, behind only 60 Minutes. Throughout its run, Monday Night Football has played host to some of the best and most competitive NFL games ever. Here is a look at some of the more memorable games played, as well as moments relived, on Monday Night Football.

The first Monday Night Football game was played on September 21st, 1970 and pitted the Cleveland Browns against the New York Jets in Cleveland. ข่าวบอล The Browns won by a score of 31-21 over New York and the rest was history.

During an October 29th, 1973 game between the Buffalo Bills and the Kansas City Chiefs, MNF announcer “Dandy” Don Meredith had been drinking and uttered the infamous phrase “We’re in the Mile High City, and I sure am”.

On November 27th, 1978 the San Francisco 49ers hosted the Pittsburgh Steelers; earlier in the day San Francisco mayor George Moscone and city superintendent Harvey Milk had been murdered.

During a Miami Dolphins vs. New England Patriots game on December 8th, 1980, announcer Howard Cosell broke the news to the entire nation that former Beatle John Lennon had been murdered in front of his apartment in New York City.

Midway through the December 5th, 1983 game between the Washington Redskins and the Dallas Cowboys, Howard Cosell referred to Redskins receiver Alvin Garret (who is African American) as a “little monkey”. The commotion surrounding this event led to Cosell stepping down from Monday Night Football following the 1983 season.

On October 17th, 1983 the Packers and Redskins played the highest scoring game in Monday Night Football history with the Packers winning by a score of 48-47.

One week later, on October 24th, 1983 the New York Giants and the St. Louis Cardinals played to the first and only tie game in Monday Night Football history with score being 20-20 after overtime.

The famous 1985 game between the Redskins and the Giants where Lawrence Taylor sacked Joe Theismann, breaking his leg and ending his career was shown on Monday Night Football.

Later in 1985, Monday Night Football would be the stage where the unbeaten 1985 Chicago Bears, on their way to a Super Bowl Championship, would sustain their only loss of the season to the Miami Dolphins.


The Complete List Of Life-Changing Kitchen Appliances

Nowadays, we are dependent on technology very much. As it is helpful, and it makes life more comfortable and smoother. This we can see in our kitchen as well. The kitchen has also become smart and equipped with smart appliances. Besides, smart home appliances are a life saviour as it saves your time and energy. You can avail exciting discounts and deals while purchasing the kitchen appliances online by using Coupon code.


Here are some of the kitchen appliances that your kitchen must-have.


  1. Perfect floor cleaner


Cleaning the floor requires a lot of energy and time. Sometimes it leads to back pain as well. Now you can have a robot to clean your kitchen floors. Robo mop cleaner can also clean around awkwardly shaped objects. It can clean under the kitchen furniture very easily. Only you must fill the tank and let the robot do the things automatically.


  1. Pressure cookers


The pressure cooker is one of the best kitchen appliances. It helps to cook within a short time. It will save your time and preparing food will be easier. A pressure cooker helps to reduce the cooking time by 70% as it increases the water boiling point and traps the steam to cook food. Electric pressure cookers are more popular nowadays as they help to slow cook meat, rice, and other one-pot cuisines. They create pressure and also release it more quickly. You can program them according to the dishes and your preferences.


  1. Air fryers Coupon code

In today’s generation, everybody has become more health-conscious, and people now know that oily foods are harmful to health. Well, thanks to technology for the invention of something exciting and innovative – Air fryers. It is ruling the market because of less calorie count and is healthy and an alternative to deep fryers. Besides, it is suitable for high heat foods such as fried chicken, French fries, and so on and helps to fry them without oil.


  1. Coffee Grinder


Electric coffee grinders are best for those who love coffee the most. Instead of purchasing grinding coffee go for grinding coffee maker. Besides, add your favourite beans in the maker and enjoy great coffee every day. You can also enjoy the aroma of the coffee beans. Moreover, it helps you to distinguish among various coffee beans and choose your favourite one for everyday use. It is advantageous and could be great as a kitchen appliance.




Five Tips to Help You Navigate US Immigration Services

US immigration services are not always straightforward. There are unfamiliar terms, confusing rules, and stacks of paperwork involved. So if you or a loved one is trying to navigate the rough waters of US immigration, here are five tips to help you in your journey.

Five Tips For Navigating US Immigration Services

1. Start Early

Applying for a visa can be a long process, sometimes longer than expected. Start doing your research as early as possible to determine what kind of visa suits your needs. Are you looking for temporary work or permanent residency? Will you be immigrating alone or with your family? These are questions you should ask yourself before making any decisions. Prepare yourself for the required fees associated with your application, as well as any additional costs that may come up when sourcing paperwork or sending documents by post.

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2. Read all form instructions thoroughly

Before you even pick up a pen, read through all form instructions from US immigration services for your application and make sure you understand them. Most forms can be downloaded free of charge from the USCIS website. If you aren’t sure about a term, check the USCIS glossary for help. Ensure that you have filled out all necessary sections and obtained all necessary supporting documents before submitting your application.

3. Understand the conditions of your visa

If you are successful in a visa application, congratulations! However, it’s likely that you will still be in touch with US immigration services. Know the conditions of your visa and what is required of you to keep it legal. Do not overstay your visa or you risk jeopardizing your chances of returning to the United States in the future. Find out what kinds of taxes you are expected to pay and abide by all visa conditions.

4. Keep copies of all forms, documents, and receipts

Make a copy of all forms and supporting documents that you send to US immigration services, and keep them in your files. Get a receipt for any payment that you make and keep them as well. After you file, you will receive a receipt from USCIS; keep this in a safe place and use the number to track the status of your application.

5. Consider consulting with an immigration law firm.

All immigration cases are different, but if you are concerned, it’s often a good idea to consult with immigration law professionals. They can answer your questions and keep you informed of changes and requirements throughout the visa application process.

At Hackley & Robertson, we focus our practice exclusively on US immigration services and are happy to consult with you about your individual case.


Tips on Buying Children’s Clothes

Parenthood is all about making the right decisions for your children. Apart from choosing their food, school, and toys, you also have to think about your children’s clothes. Although it may seem easy, picking children’s clothes is a little complicated because there are so many sizes, colours, and designs to choose from. Here are some tips to follow if you want to find the right clothes for your kids.

Determine the Children’s Age

The sizes of children’s clothes vary depending on age. Be sure to find the right age range so the clothes will fit properly. Take note of your kids favourite colour, images,and cartoon characters before choosing new clothes. You can also ask other parents about the most popular trends for children to help you make the right decision.

Shopping for Children’s Clothes

The department store is still the best place to shop for children’s clothes. Then again, there are more options out there if you are after affordability and variety. In case you are on a budget, check out thrift stores for affordable kid’s clothes. Specialty stores meanwhile have more variety, although the clothes they offer are pricier.

You can also buy from second-hand shops if you really want to save money. Some second-hand stores have a good collection of children’s clothes. Be sure to wash the clothes thoroughly before letting your children use them.

Check Clothes before Buying Them

Check several pieces of baby clothing before purchasing the one you need. Get at least two sets of clothes especially if you are using them for special events like birthdays. Do not forget to check the clothes materials as well. Make sure your child is not allergic to them. Ask the store attendant if the clothes you chose are appropriate for your children’s age.


Take Advantage of Discounts and Promos

As much as possible, buy kid’s clothes when there are available discounts and promos to save money. You do not really need to spend a lot of money on children’s clothes because your kids will outgrow them quickly. In short, you will be replacing these clothes in a few months. Check out discounts and promos by visiting the websites of department stores and thrift stores.

Keep a Record

Keep track of how much you are spending on kid’s clothes. Slow down if you think you are already overspending. It is better if you can allot a monthly budget for your kid’s clothes so you can reduce your spending. There is no need to buy new clothes all the time as long as they still fit and are in good condition.

Do not forget to wash your children’s clothes regularly to maintain their good condition. Repair them by replacing buttons or by sewing torn parts.


A Guide to Betting On MLB and NBA Sports

A guide to betting on MLB and NBA sports is all that you may sometimes need to boost your online betting venture. Before you will succeed with the best guide, there are some other things that you have to do before you will be surely turned out successful. What it means here is that having the best ever guide in hand is not enough to make it but the need to look at the under-mentioned points

The first to consider here is to believe in the guide at hand. There are so many things to consider UFABET when trying to settle on a good guide. The background of the producer is paramount in such instances. The field of betting is much dependent on forecasting. For you to hit your target persistently with great accuracy, you need precedence to do it well. In this instance, a good mix of statistical knowledge and practical experience will be valuable contributions to the success of your betting venture.

When the writer of the guide is also dependent on the guide can also be a good sign that the stuff is good. Being used consistently implies that it is constantly being reviewed to withstand the test of time. How fresh or “green” is the information in the guide? The guide has to respond quickly to the changes that occur in the teams concerned. Instances like the weather, the team sheet, geographical area of play and so on influences greatly the outcome of an event.

The next to consider here is the scope of coverage. When it comes to betting, there should be no stone left unturned to settle on your decisions. How far does the guide go? It must be able to bring into play pre-match and post-match parameters to help you narrow your search for good sports picks. The field of play, home and away placements and many others come to play relevant roles when settling on good bets.

It also good to have your own trend analysis as you continue to use the manual. This will make you stand out from the rest. If you go by this strategy you will in no time become a pro in your field of endeavor

Last but not the least to mention is your commitment to all aspects of the guide concerned. Following exactly what is instructed in the guide is necessary to ensure great success. See the instruction manual as a complete piece put together to complement each other.


The Advantages and Disadvantages of Exchange Betting

Until the turn of this century it was only possible to bet with a bookmaker or on course through the Totalisator (Tote) system. However, with the launch of the online betting exchanges such as Betfair and Betdaq that all changed.

The Exchanges allowed punters to wager against each other and completely cut out the UFABET traditional high street and on course bookmakers. This has led to an explosion of systems, software and how to books to supposedly help you profit from Exchange betting.

Whilst the Exchanges are an attractive proposition for those that want to lay horses to lose they do need punters who will oppose their view. The main way that they achieve this is to offer better odds than you can get from the traditional bookmaker. On average the Betfair odds tend to be around 20% higher than the starting price (SP).

This means that if you lay a horse to lose you are carrying a greater liability than a mainstream bookmaker would be for a bet on the same horse. The second problem is that the betting exchanges are not charitable institutions and they have to make a profit to survive. They do this by charging a commission on all successful bets and this is usually in the region of 5%.

The final draw back especially for layers is that there is no credit on the exchanges and all your liabilities have to be covered by money you have already deposited. For instance if you have transferred £100 to the exchange you could lay a horse for £10 to lose at 10.0 because your liability would only be £90 however you could not do the same bet for a horse priced at 12.0 as the liability would be £110. You should note that on the exchanges the stake money is always included in the odds so 10.0 is the equivalent of 9/1.

You should be aware of the facts but not let it put you off using the exchanges. There are also considerable advantages apart from the fact that you can lay a horse to lose. It is also possible to bet whilst a race or sporting event is in progress. As a backer you do get better odds especially if you are backing outsiders.

At first glance and if you read many of the system promoters sales letters making money from the exchanges is a piece of cake. That is not true; it requires the same degree of application and knowledge as any other form of betting. It gives you opportunities that did not exist before but there are also pitfalls.

Have a good look around the exchange sites and read as much as you can before you begin. Fools rush in, wise men look before they leap. Apply common sense and you could find exchange betting an interesting and profitable experience.


How to Paint Wood Cabinets

Not only will a new paint job to your wood cabinets help to increase the appeal of prospective property buyers, but it can really add to the atmosphere of a room. If you’re tired of the same old finish, grab your paint and brush and come on in! In this article, we will outline the steps to obtaining the wood cabinets you’ve always dreamed of.

Prep Work

Step 1 – Unhinge the cabinets with the aid of a screwdriver and place the hinges in a secure location. If you’ll be replacing the hinges during the job, it’s a good idea to at least keep one for reference.

Step 2 – Remove any and all knobs and metal fixtures from the area and store them as well.

Step 3 – Sand your surface to remove the current finish. Paint has a rough time sticking to smooth areas. Give it something to adhere to. Be sure to sand in the direction of the grain in order to avoid any unnecessary scratches.

Step 4 – Once your surface is completely sanded, clean your cabinets with warm water. Dust will only inhibit the paint from sticking, so be sure to wipe your areas well. Allow time to dry.


Step 1 – Find yourself an old drop cloth and lay in around the area you will be working. Start by priming the surface with a disposable brush with 2 to 3 coats, always moving in the direction of the grain. Once the primer has been applied, allow the surface to dry overnight.

Step 2 – The next day, begin adding your paint to the cabinets. ALWAYS MOVE IN THE DIRECTION OF THE GRAIN. Employ the use of a paint roller and brush to cover the majority of the area. Also be sure to tape any areas around the cabinets that you don’t wish to paint. Painters tape can be purchased at most hardware stores. Apply two coats to start and allow to dry.

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Step 3 – Repeat the process to the cabinet bases and drawers. Allow a period of at least two days to pass before returning them to their place.

Step 4 – If you are purchasing new hardware, use your old hardware to compare dimensions, and install once obtained. If you plan on using old hardware, you can clean it will soap and warm water. Be sure only to attach these pieces once paint has dried completely.


Residential Broadband Hosts Used to Horde Phishing Sites

A new wave of phishing attacks that utilize spam to distribute links to phishing sites were found to be installed and hosted on the personal computers of residential broadband customers. Such a new trend named as ‘Phish@Home’ was noticed in the first quarter of 2014 by PhishLabs – a leading provider of cybercrime protection and intelligence services.

What are we talking about…
By scanning the residential service IP address space, attackers exploit individuals who have (1) enabled the remote desktop protocol (RDP) service on Microsoft Windows and (2) use a weak password. The attackers then install PHP Triad (free, open-source, web server software) and upload a number of different phishing pages. Links to the phishing sites (usually financial institutions and payment websites) are sent out via spam email messages.

This trend is highly significant, as phishing sites hosted on compromised personal home computers are more likely to have a longer lifespan than those located in a traditional hosting environment. (The hosting provider’s terms of service typically enable them to quickly shut down malicious sites; Internet service providers (ISPs), on the other hand, have little control over customer-owned home computers linked to the ISP by residential broadband networks.)While RDP is turned off by default on desktops with modern versions of Windows, it was found that the many individuals still use RDP as a free, no third-party way to remotely access at-home systems.

According to the report, a few of these recent phishing attacks suggested “evidence of social engineering to get the user to enable RDP or create Remote Assistance invitations; exploits with shellcode or malware that enables RDP; or attacks that target other possible weaknesses in RDP configurations such as Restricted Admin mode in RDP 8.1.” In every attack analyzed, attackers gained access only through RDP-enabled connections and weak passwords.

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Why worry?
Although these attacks target residential systems, the intentions of the attackers can’t be predicted. Successful creation of such a network of compromised machines could lead to a huge bot network which can be utilised for larger attacks or breaches. It could be also used to send spam email or participate in distributed denial-of-service attacks.


How to Have Awesome Conversations During a Long Car Ride

It’s no secret, we all love having those awesome and deep conversations with others. It’s no secret that being stuck in a car for hours on end elicits the perfect environment for these conversations to take place. It’s also no secret that these conversations can’t be forced, you can’t snap your fingers and have one of those deep, soul-rocking discussion. They just have to happen naturally…

… or do they?

This article will address just that, how to have those awesome conversations while in the car. Not by forcing them, but rather by priming the environment for them to take place. There is no psychological trick involved, just some simple steps:

Be open and honest

Okay, this one might almost seem too simple, but it works. If you’re really itching for a conversation, chances are you have something to get off your chest. Thus, open up, express yourself, your interests, passions, concerns, fears – whatever has been on your mind recently. Your companion(s) will love to listen, and it gives them permission to share as well. Before long, you’re lost in language… Just to give you an example, two weeks ago during an eight-hour car ride I told my friend about my dream of long-term travel, which then sparked an engaging conversation about our future goals.

Ask the right question

One of the greatest tricks to having meaningful conversations is to ask a simple question. There is one question which will turn any dull car ride into an engaging dialogue. You might guffaw at its simplicity, but this single question will snowball into a verbal avalanche. All you must ask is:

Whatcha thinking?

Too many times one of my good friends from back home has asked me this, and too many times I’ve found myself pouring out all my recent thoughts to him, and too many times we’ve had conversations lasting hours, all sprouting from a simple question. One thing to look out for, though, is that this question is so direct, some people might see it as intrusive and get a little defensive. They might respond with “What do you mean?” or “What am I thinking about what?” Just keep committed and eventually they’ll open up and you’ll strike conversational gold.



Freestyling is one of the greatest ways to pass time in the car. This is an eternal truth. What’s also true is that it is one of the greatest ways to open the door to meaningful conversation with your automobile amigo(s). For deep conversation to take place, there has to be complete openness, and there is no time when people open up more than when they face a fear. Almost everyone is afraid to freestyle, so once they face the fear, drop a fat rhyme, embarrass themselves, and laugh about it, the situation is then perfect for everyone to open up and listen to the melodies of each other’s soul strings.