So, you want to slim down a bit but typical aerobics just aren’t for you. Exercise programs can be, let’s face it, boring and it’s easy to get tired of it. However, some healthy competition can make exercise fly by. Playing games like basketball can really boost your fitness. Helping people stay active is why basketball was first invented.
Sports have been used to keep people healthy for as far back as human civilization goes. Playing basketball is an excellent way to liven up your exercise regime by adding some healthy competition, cameradery and good old-fashioned sweat.
Is basketball sounding good to you now? Let’s start from the beginning. Get a place to play first. Once that’s done, round up a team.
If you’re new in town or not very active right now, just find a gym or something. Basketball does not cost a lot to get into. There’s no expensive gear like in golf or tennis and you can play indoors as easily as outdoors unlike football or hockey. The only thing to consider buying other than the painfully obvious is a basketball facemask so that you protect yourself from facial injuries. Fill up a bottle of water. There’s nothing like some water after a game to rehydrate.
Before playing, you should look into conditioning. Basketball is a physically demanding sport and there are exercises that can make your first game much easier on you. The most important exercises for basketball are plyometrics to help your endurance and overall springiness. Basketball is all about bouncing, remember, so a good player is one who can bounce.
Since basketball players need to be basketball legends able to move quickly, plyometrics are an excellent exercise to learn. So what’s this mean for you Look into exercises that prioritize power and speed then build endurance from there. You need endurance but it’s more important to be able to be able to make a dash when you need to. Exercises that warm up your wrists are also worth spending time on so as to prevent wrist pain.
The main thing to keep in mind about basketball is to have fun with it. Don’t worry about playing a game every day. Once or twice a week is great if you can manage it. Just practice your plyometrics on off-days. If it’s nice out, play outside and you’re sure to find yourself in the best shape of your life.